She is Strong: Better Together
9.27.2016
We’re better together. We hear it in songs, we see it in ads and campaigns and read about it in inspirational social media posts....
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she is strong
Showing posts with label she is strong. Show all posts
She is Hydrated
8.28.2016
We all know the importance of water. We need it to drink and for cleansing, we need rain to replenish our land, and we need the ocean...
No commentsKeep on Keepin' On
8.15.2016
I’m a runner. Now, before you go rolling your eyes and hating on me. I am not a natural-born runner. I stumbled upon running in high ...
No commentsFeeling Hot, Hot Hot!
8.10.2016
So last time we talked about the challenges of getting in a good morning workout, but what do you do when these sizzling summer temps...
No commentsHow to Love Your Morning Workout
6.17.2016
We all know the benefits of exercise; jump starting your metabolism for the day, gaining extra energy, a stronger body, weight loss, ...
No commentsThe Marathon
5.12.2016
There were 4.5 months of training that led to that big, pink “START” sign hanging above my head as my whole body shivered in the t-sh...
No commentsSpring Clean Eating
3.11.2016
Alright, friends. It's March. Can you believe it? Quite a bit of time has passed since we all signed on the dotted line for $0 do...
No commentsThe 26.2 Life
1.15.2016
Hello again! I hope your holidays were filled with loads of yummy food, precious family and friends, and time to reflect on the true ...
No commentsLet's Dance!
11.20.2015
Today Tour de Fitness is headed to swing dancing class! There is a Swing Dance Association (funnest association ever) in my town, and...
No commentsAll About Barre
11.13.2015
It was a rainy Saturday morning as I pulled into the parking lot of the cutest, most hipster barre studio in Knoxville. Have you ever ta...
No commentsStride by Stride
10.28.2015
“When you run alone, you run fast. When you run together, you run far.” Zambian Proverb Welcome back, friends! If you’re just ...
1 commentI've Got the Eye of the Tiger
10.01.2015
The first stop on our tour of boutique fitness centers is a spin studio. And no, I’m not referring to a room where you twirl around in...
1 commentShe is Strong
9.16.2015
Sometimes it’s tough. That horrendous noise called an alarm “gently” reminds you it’s time to get motivated, and all you want to do...
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